Sujana Power Yoga

At Sujana Power Yoga, they also provide diet charts which again helps them to maintain and loose the weight. They also teach 14 variations of Surya Namaskhars(Cardio moves) which helps them to burn calories faster and improve muscle flexibility, strengthens back and upper body and boosts respiratory capacity which improves Cardio vascular functioning and stimulates the digestive system. 

They also teach Yogic abs for about 20 minutes in each Yoga session which helps in burning fat in belly region and tightening. The result of practicing yoga is the release of dormant energy, the body becomes full of vitality and strength, and the mind becomes light, creative, joyful and balanced.